Find Healing to Reconnect with the Life You Want to Live

You may be feeling overwhelmed by stress, carrying the weight of past experiences, or feeling stuck in a difficult life or relationship transition. Anxiety, grief, or career pressures can leave you feeling disconnected and unsure of what comes next.

Recognizing that you want things to change and taking the step to seek therapy is both meaningful and courageous. It can also feel unfamiliar or even overwhelming at first. My goal is to work collaboratively with you to understand what has brought you here and to help you move toward your goals so you can feel more like yourself again.

I work with adults and young adults experiencing anxiety, depression, grief, and the impact of trauma. Many people I work with notice that symptoms such as anxiety, emotional numbness, hypervigilance, or self-criticism are connected to past experiences that have not yet been fully processed.

In our work together, I draw from evidence-based, trauma-focused approaches including:

• Eye Movement Desensitization and Reprocessing (EMDR)
• Cognitive Processing Therapy (CPT)
• Prolonged Exposure (PE)
• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Mindfulness-based and interpersonal approaches

Rather than using a one-size-fits-all model, treatment is tailored to your needs, your goals, and the way your experiences are showing up in your life today.